Low Fat, Fresh Tomato and Basil Soup

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Low Fat, Fresh Tomato and Basil Soup

A tasty aioli is first made for this soup with garlic, basil and low-fat mayo. This healthy soup recipe is a great way to use up tomatoes from the farmer's market or your garden.

Preparation Time20 min

Cooking Time25 min

Ingredients

  • 2 garlic cloves, peeled
  • 1/3 cup fresh basil leaves, coarsely chopped
  • 1 teaspoon lemon juice
  • 1/4 cup low calorie mayonnaise
  • 1 tablespoon olive oil
  • 1 cup onions, sliced
  • 1 stalk celery, with leaves, thinly sliced diagonally
  • 1 sprig basil
  • 3 tomatoes, peeled, halved
  • 2 cups chicken stock

Instructions

  1. With processor running, drop garlic through feed tube; chop finely.
     
  2. Add basil and lemon juice; chop finely.
     
  3. Add mayonnaise; blend. (Can be made 1 day ahead. Cover and refrigerate.)
     
  4. Heat oil in heavy large saucepan over low heat. Add onion, celery, garlic and basil.
     
  5. Cover and cook until vegetables are very tender, stirring frequently, about 25 minutes.
     
  6. Meanwhile, place large strainer over bowl. Working over strainer, squeeze seeds and juice from tomatoes.
     
  7. Chop tomatoes and add to vegetables in saucepan.
     
  8. Using rubber spatula, press on tomato seeds and pulp in strainer to extract as much juice as possible.
     
  9. Add strained juice to saucepan. Add chicken stock to saucepan; bring to simmer over medium-low heat. Discard basil sprig. Ladle soup into bowls. Drizzle with aioli.

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