Fava Bean and Sweet Pepper Salad

search

Fava Bean and Sweet Pepper Salad

Bean lovers will rejoice over this dish. Seasonal fava beans pair perfectly with the sweet red peppers. Serve this as a side dish, salad or even as a vegetarian main course. This dish is low in fat and high in nutrients.

Notes

For more delicious healthy recipes, click here to check out our Healthy Recipes Year-Round eCookBook for FREE!

Cooking Time15 min

Ingredients

  • 2 1/2 pounds unshelled fava beans
  • 1 large or 2 small sweet red peppers
  • 2 tablespoons olive oil
  • 2 large garlic cloves, finely minced
  • 1/3 cup dry white wine
  • 1/4 teaspoon dried thyme
  • Salt and freshly ground pepper
  • 2 tablespoons fresh lemon juice

Instructions

  1. Bring a large pot of salted water to a boil while you remove the fava beans from their pods.
     
  2. Meanwhile, roast the red peppers over a gas flame or under a broiler, turning until all sides are uniformly charred.
     
  3. Remove from the heat and place in a paper or plastic bag until cool enough to handle. Remove all the charred skin, rinse the peppers and pat dry.
     
  4. Slice into thin strips, then cut the strips into 1 - or 2-inch lengths.
     
  5. Blanch the fava beans for 30 seconds, no longer, drain, and transfer to a bowl of cold water. Slip the beans out of their thick skins, and place in a bowl.
     
  6. Heat the olive oil in a heavy-bottomed lidded skillet and gently saute the garlic until golden, about 2 minutes.
     
  7. Add the fava beans and red peppers and stir together over medium heat for about 2 minutes.
     
  8. Add the wine and the thyme, cover, and turn heat to low. Simmer 5 to 8 minutes (they are very good slightly crunchy and bright green; after they've cooked 5 minutes their color dulls and they become quite soft). 
     
  9. Add salt and freshly ground pepper to taste, stir in the lemon juice, and serve.

Your Recently Viewed Recipes

Leave a Comment

Rate

Cancel Reply to Comment

Thanks for your comment. Don't forget to share!

Close

Report Inappropriate Comment

Are you sure you would like to report this comment? It will be flagged for our moderators to take action.

Thank you for taking the time to improve the content on our site.

Close Window