Pork Chop Stew
Let this easy slow cooker soup recipe show you how to make a delicious and healthy soup without wasting hours in the kitchen. This easy recipe for a slow cooker shows off the versatility of pork chops.
Cooking MethodSlow Cooker
Ingredients
- 6 lean pork loin chops
- 4 tablespoons white whole wheat flour
- 2 tablespoons light oil
- 6 medium potatoes, cubed
- 1 medium onion, chopped
- 1 small cabbage, cut in thin wedges (optional)
- 4 carrots, diced
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 2 teaspoons low sodium beef bouillon granules
- 1/4 cup water
- 14 1/2 ounces can sliced tomatoes
- 1/2 cup low fat sour cream
- 2 tablespoons cornstarch
Instructions
- Trim fat from chops. Coat with two tablespoons flour.
- Brown chops in oil over medium heat.
- Place potatoes, onion and carrots in slow cooker. Sprinkle remaining flour over and toss to coat.
- Layer over potato mixture, in order, cabbage, salt, pepper, chops, bouillon, 1/4 cup water and stewed tomatoes with juice. Do not stir.
- Cover and cook on high 3 1/2 to 4 hours or on low for 7 - 8 hours
- Optional: in small saucepan, stir sour cream and cornstarch until smooth. Measure cooking liquid and add enough water or milk to 1 1/2 cups. Stir into saucepan. Cook and stir over medium heat until thick and mixture comes to a boil. Serve with chops.
